What Is Zucchini - FAQ'S

This frequently asked questions (FAQ's) on what is zucchini, is designed to give you some basic healthy facts on zucchini or courgette.

As a healthy option vegetable, zucchini can be used in a variety of ways, including recipes such as bread zucchini, chocolate bread zucchini, stir frying, grilling etc.,

Also featured in this what is zucchini FAQ's is some brief information on zucchini's nutritional value, the many ways it can be introduced into your healthy eating diet and concluding with a few zucchini Tips.

what is zucchini

Zucchini, which is also known as courgette, belongs to the marrow and squash family. It is elongated in shape - resembling a cucumber and there are both green and yellow varities. Although zucchini is commonly referred to as a vegetable, it is in fact a fruit.

what is zucchini's nutritional content

As well as being the main ingredient in the popular zucchini bread recipe, zucchini or courgette is an excellent vegetable that is low in calories (approximately 15 calories per 100 g fresh zucchini), yet rich in nutrients, including folate, potassium and vitamin A.

what is zucchini flower

The zucchini flowers which are also edible, are used by many Mediterranean people when they are fresh and the flower is slightly opened.

what is zucchini's cooking methods

Apart from the zucchini bread recipe, there are a variety of other ways to cook zucchini. These include: being lightly steam-cooked, stir fried, grilled, in relishes, batter coated and fried. The flowers may be stuffed, sauteed, baked or used in soups. Zucchini's other uses include zucchini cake recipe, and meat loaf bread zucchini. Courgette (zucchini) is also used in many Greek recipes.

what is zucchini's most popular recipes

There is a wide variety of bread zucchini recipes you can make. These include both sweet and savoury dishes:

bread chocolate zucchini

zucchini bread recipe with fruit or nuts

bread zucchini - with cheese

zucchini cake recipe

In addition to its uses in bread, zucchini is also an excellent ingredient in many other recipes such as relishes, fritters etc.,

what is zucchini bread's other main ingredients

Other commonly used ingredients in zucchini bread recipes include flour, egg, sugar, fruit, nuts, spices etc., Savoury recipe varities can include onions, cheese, and the use of other vegetables.

what is zucchini's seanonal availability

Zucchini is a widely available vegetable, and one you can easily grow yourself during the Summer months. That way you're assured of a good supply of organic home produced zucchini that is full of flavour as well as being at its freshest.

Here are some Tips to conclude this, what is zucchini FAQ's and answers article:

All the ingredients in zucchini bread recipe, bread chocolate zucchini and zucchini cake recipe lends well to being frozen. When you make zucchini bread, make extra and freeze for later. In the Summer months when supply is plentiful, harvest them and freeze for use throughout the leaner Winter months.

Wash surplus zucchini, dry and shred the desired amount of zucchini for particular recipes and freeze. Just remove it from the freezer as you need, allow to thaw before adding it to your zucchini bread recipe, or bread chocolate zucchini cake

Try adding shredded frozen zucchini to soups, stews, spaghetti bolognaise sauce or even to meat loaf for added nutrition. This is a particularly good way of introducing vegetable into the diet of children who are not especially fond of eating vegetables

You can add an egg and some flour to shredded zucchini and pan frying them as fritters in olive oil. They make a tasty healthy snack option or an excellent party snack food

You can find some delicious bread zucchini recipes at the following links:

Zucchini Bread Recipe

Chocolate Zucchini Cake Recipe

The information on this site is purely of educational value and is not intended to replace your seeking medical advice. You must consult your doctor over all your health concerns.

Subscribe to receive your Free 5 Part Mini Course on setting your personal goals, via email. Don't worry, there's no strings attached and I won't bombard you with unsolicited mailings - that's a promise.

Contact Me

Return From What Is Zucchini To Health Womens Healthy Living Goals Home Page

SBI!