Health Womens Healthy Living Goals take the view that while it is
healthy to provide good calibre wellness information, that information must be supported by tools for wellness and other practical wellness resources you can use to to help you achieve your wellness goals.
Simply read the brief description of each wellness wheel and then click on the link to read the article and carry out
the wellness exercises.
Each wellness wheel is designed for a specific purpose,
however, the objective of the individual wheels are the same. For example, you will see that each health wheel is associated with a health skill for wellness exercise you can carry out.
A file to keep your wellness exercises private and tidy
1. Goal Setting Activity Wellness Wheel
This activity goal setting wellness wheel is an excellent tool to help bring clarity to your personal goal setting.
As you will see, it is pretty special tool, as you can use it
to gain focus and to identify aspects of your wellness dimensions of health that you need to work on.
This is especially so if you feel daunted about setting health goals or you are unsure about what it is you want to achieve in one or more categories
of any of your wellness dimensions of health.
The health wheel example shown, focuses on the 4 main categories of
physical health. However, you can use this health tool to
assess any of your other 7 dimensions of wellness.
Simply replace the categories in the illustrated wellness wheel example with the relevant
ones from any of your other wellness dimensions. You will find links to all seven of your wellness dimensions of health below.
Access Goal Setting Category Health Wheel
2. Health Skills For Wellness Wheel - Social Networks
This Social Network Wellness Dimension Wheel is a great health and wellness tool for helping you to assess the extent and quality of your social and friendship networks and how they in turn contribute to your overall health and wellness.
Since your health and wellness is dependent upon the love and support of your friendship network as well as that of your family,
this tool for wellness is a real eye opener! Is your best
friend helping you or depleting you? Are you ready to
know?
Access Social Network Wellness Dimension Wheel
3. Wellness Wheel Health Womans
Use this 7 Health Dimensions Wheel
to assess each of your wellness dimensions.
As you can see, the health dimensions wheel shows the 7 aspects
of health and wellness and a life in balance with optimum roundedness. The health wheel depicts:
Social Network Health
Personal & Family Relationships Health
Financial Health
Work/Career Health
Physical Health
Emotional Health
Spirituality Health
The aim of the Health Womans Health Wheel is to help you achieve a degree of balance across each health dimension. The key to achieving this, is by not under-prioritising
or over priortising any one single dimension at the expense of another.
Simply compare where you are now in each of your seven dimensions of wellness, against the full roundedness of the wheel. You will find instructions on how to use the wheel on that page.
The information you glean will enable you to start prioritising those areas you have been under-prioritising, as well as highlighting
those you can continue to strengthen.
Access 7 Dimensions Health Wheel
Wisdom is to the mind what health is to the body (Francois De La Rochefoucauld)
Some Great Wellness Articles, Wellness Resources & Tools For Wellness
Wellness Formula
Definition Of Wellness
For many women, a definition of wellness is what they achieve from eating nutritiously, and from taking regular physical exercise.
While healthy eating and physical exercise are important aspects of wellness, wellness is far more than merely taking care of your nutrition and physical fitness...What's your definition?
Seven Dimensions Of Wellness
Do you know the 7 dimensions of Wellness?
Should one or more of your wellness dimensions be under or over-prioritised, your overall health will be out of sync and out of balance. Your aim is to obtain a degree of balance and harmony across all your 7 dimensions of health and wellness as explained in the wellness wheel...
Health Womens Wellness Wheel
This wellness article illustrates the 7 wellness dimensions of a life in balance with optimum rounded wellness and how to use the FREE Wellness Wheel
3 Free Health Dimension Wheels These 3 wellness wheels are excellent tools for wellness. Use them to build your own personal wellness resource for setting all your personal and health goals!
Physical Wellness
Physical wellness or a definition of physical health is far more than physical health and fitness. Health womens offer an alternative definition of health and wellness in the physical dimension of health
Emotional Dimension Of Wellness.html
This womens health wellness article is to help you explore the psychological / emotional dimension of wellness, within the context of mental, intellectual and emotional wellbeing. Health Womens Healthy Living Goals assesses the significance of each of these three categories in determining your overall emotional health journey to optimal wellness...
Womens Health and Personal Relationships Wellness
An understanding of the dynamics that constitute a healthy relationship can help you identify and set personal relationship goals to enhance your health, womens health and wellness. Here's How!
Family Health
'You can choose your friends but you can't choose your family'!
There is good reason for paying closer attention to the dynamics taking place in your family and to the wider implications for health and wellness!
Womens Career Health And Wellness
How clear are you about why you do the work that you do? When it comes to career health womens choices may be influenced by responsibilities, necessity, or even a combination of the two.
What does this say about your career health and wellness?
Financial Health and Wellness
When last did you monitor your financial health and wellness? Learn the steps you must take to create, manage and conserve your financial health and wellness!
Social Network Wellness Exercise
Health Womens social network wellness exercise represents one of 7 wellness dimensions. As you will see from the health womans wellness wheel article, these 7 dimensions refer to family/personal relationships; career/work; spiritual; physical; emotional well-being; and social network
Health And Spiritual Wellness
Spirituality or health and spiritual wellness can take on many different forms. How in touch are you with what constitute your unique health and spiritual well-being?
Wellness Monitor
The term wellness monitor is associated with preventative steps - i.e. assessing, measuring and maintaining health and wellbeing. Used alongside the guidance offered in the other wellness articles will make you a formidable force ...
Health Skill For Wellness
So, you want to develop your health skill for wellness! Just where do you start and how do you even begin putting your health skills to use if you don't currently recognise them as skills? Here's How!
Health Skill For Wellness Exercise
The health skill for wellness exercise and activites in this and
the previous wellness article relate to your psychological/ emotional dimension of wellness. These wellness articles are designed to help you assess your degree of emotional wellbeing in mental, emotional and intellectual wellness
Wellness Resources
Wellness resources, including wellness tools, wellness articles,
books,cd's and natural health products for your health and well-being
Wellness Formula
A natural Wellness Formula is an excellent way to give your immune system
a much needed boost. But what are the benefits of wellness formulas? When should you use them? And what crucial ingredients should you look for...
Buy Wellness Formula!
Wellness Formula is an impressive and powerful antioxidant and
immune system builder! Just what you need to get you on the road
to recovery, health and wellness!
Health And Wellness Products
Wellness can be defined as 'the pursuit of a healthy, balanced lifestyle. For the benefit of this article, wellness products are being looked at in the context of 'over the counter drugs, health supplements v natural homemade health remedies and the implications
for your health...
Health And Wellness Product
When last did you take a close look at each health and wellness product in your medicine chest? Immediately after reading this wellness
article, go take a look and do a quick add-up of the total cost of all the health and wellness products you currently have in stock. I'm sure the figure will surprise you just as much as learning about the very real and harmful side effects that can be caused by some of these drugs or supplements that are supposed to be contributing to your overall state of wellness. Read why you should make your own - and how!
Health Product Wellness - Your Health In Their Hands?
Cosmetics is as much a part of the bigger picture of womens health and wellness product solutions as is any other wellness products.
You pay attention to your diet and what's in the foods you eat. You even go to the trouble of finding the best health care practitioners or providers, but how much attention do you pay to your cosmetics, what's in them and how safe they are to use as health products for your wellness? An eye opening wellness article!
Womens Health And Wellness
Product
The current 'buzz' word is wellness. It is either this
womens health and wellness product or that! The definitions of what constitute womens health and wellness products are as varied as they are wide...
Wellness Articles
A Selection of wellness articles, wellness resources and tools for wellness: an invaluable source of information, guidance and
exercises
Ready To Set Your Health And Wellness Goals?
Free Goalsetting Guidance, Goal-Setting Forms and
Goal Setting Action Plans
Health Womens Healthy Living Goals hope you have enjoyed these wellness articles and invite you to submit your own wellness stories, commentary or wellness articles to our web site. This way,
we can create a well rounded wellness resource of wellness articles which will benefit each and every visitor to this site.
You will find the invitation form for wellness articles, your wellness story or commentary at
Definition Of Wellness.
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