Life Coaching

Life Coaching Yourself To Better Health

Self improvement is never far from many women's minds. Yet this is something we often tell ourselves we will take care of 'later'. As we know too well, 'later' seldom becomes the reality. At least, not until we experience personal crisis and our hands are forced to make much needed change to the way we live our lives.

In addition, 'change' rarely start when we merely promise ourselves 'we will do this, or that'. It only starts when we make a commitment to understanding:

Why we're doing what we're doing

How what we're doing is affecting us

What we want to change for the better

What we can now do to make things happen

The need to make a firm commitment to change

The importance of setting a timescale for achieving it

with this level of awareness and motivation can you then plan your course of action to bring about change to your health and to your life. This is the starting point for becoming your own life coach.

Becoming your own personal life coach

Before you can begin your personal life coaching quest, you must simply stop making promises to yourself - (talking) and start the process of really getting to know you - what makes you unhappy, what will make you happy, what stands in the way of your happiness, what would it take to remove that barrier.

This is the art of becoming your own coach, since no one will ever know you better. You are the best person who can say how life events are contributing to your reality and ultimately to your health. Making the necessary change to - 'how you think' and 'what you think about' isn't as difficult as you might perceive.

Just think about what you are actually doing when you guide your children or your 'nearest and dearest' in ways that will help them maximise their potential.

The chances are that you are already demonstrating all, if not most of these skills and qualities that are pre-requisite to coaching without even being fully aware.

Self-coaching isn't rocket science. As you've already gathered, becoming your own life coach is about supporting yourself through a process of discovering and creating ways to achieve what you really want in your health life.

By now you will have made the connection between the similarities of becoming a life coach and the material on this Health Womens Health web site. I am sure you will agree that it is a comprehensive coaching resource that shows you how to work through and create the life changes you want.

You might find the following 'how to be your own coach' resource useful. It is designed to supplement the information on the Health Womens Health website and help steer you in the direction of taking positive self-improvement, self-development action!

The information on this site is purely of educational value and is not intended to replace your seeking medical advice. You must consult your doctor over all your health concerns.