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Healthy Smoothie Ebook
It's that time of the year again when many women turn their attention to healthy eating plans or healthy diet plans in support of their healthy weight management goals. What better motivation than the thought of getting into shape and into our swimwear for our Summer holidays.
While some women will opt for crash diets, others will take up weight loss exercise with renewed vigor, or even a combination of weight loss dieting and weight loss exercise.
But do you know that there is a healthy, effective and time saving routine that will not only help you to lose weight naturally and healthily but will keep you looking fantastic in the process?
Welcome to the season of healthy smoothies. And to give you a helping hand, I have a special healthy gift just for you. Before I tell you where to get your healthy smoothie recipies ebook here are some smoothie facts.
Smoothies are a growing trend and especially for busy women. If you're in the habit of skipping meals, you'll be pleased to know that a smoothie is a healthy meal replacement option that will ensure an adequate intake of vitamins and minerals.
If you tend to skip lunch because you're too busy at work, or for whatever reason, a pre-prepared healthy smoothie drink will solve that issue and prevent you from becoming ravenously hungry. And you know what happens when you allow yourself to get that hungry!
There is no better way to boost your daily intake of fresh fruit and vegetables than with a nutritious healthy smoothie. If your children are reluctant to eat fruit or vegetables, smoothie drinks are an excellent way of incorporating more fruit/vegetable fibre into their diet.
Not only are they delicious, fruit or vegetable smoothies are high in fibre, rich in vitamin C - as well as offering you very many other health benefits. As part of your healthy eating plan for healthy weight management, a healthy smoothie - (fresh fruit and vegetables of course) can serve as a meal replacement for any meal you would ordinarily skip for whatever reason.
Just in case you're wondering, fruit or vegetable smoothies are far better for you than fruit drinks. This is because smoothies will generally have more fibre on account that the whole fruit or vegetable is used as opposed to extracting just the juice. Fruit and vegetable pulp is a rich source of fibre that would otherwise be discarded when 'juicing'.
On top of that, a smoothie is an effective ingredient in your weight loss diet health on two counts. Firstly, a healthy smoothie is low in fat and secondly, fruit or vegetable smoothies will keep you feeling full, helping you to maintain a healthy weight. Whenever you're feeling peckish, simply blend some fresh vegetable or fruit smoothie to keep hunger pangs at bay.
There are a wide range of healthy smoothie recipies you can make quickly and with minimal effort. In your free healthy smoothie recipies ebook, you will learn the smoothie ingredients you need to make numerous quick and easy smoothie recipes, including:
Most supermarkets now stock a range of smoothies. Unless you are watchful, you might find that these smoothies are not as healthy as you might think. Look out for added sugars that will bump up the calories and cancel out the health benefits.
In any case, why you would want to purchase supermarket smoothies when you can make your own much cheaper, using your free healthy smoothie recipies ebook is beyond me!
If you must purchase supermarket smoothie drinks, be sure to check that they contain little or no ice cream, yoghurt, peanut butter, chocolate, coconut milk, cream or honey products. These have a higher fat/calorie content.
When making any healthy smoothie recipe, do be sure to substitute any of the above high calorie products with reduced calorie ones. For instance, using low fat yoghurt. There really is no need to add sweetners such as honey or sugar. Fruit have abundant natural sugars of their own.
There are some smoothie recipes that will call for canned fruit such as pineapple or apricot. Where this is the case, drain and discard syrup - the occasional higher than normal calorie smoothie won't harm. The recommendation however, for all your healthy smoothie recipies is that you aim to use fresh fruit and vegetables.
Now that you're armed with the facts about how healthy smoothie recipes can contribute to your healthy eating plans as well as your healthy weight management, go grab your healthty smoothie recipies and make them a part of your healthy eating habit.
As well as contributing positively to your weight loss diet health, smoothies are excellent anti-aging beauty foods too. Your skin and hair will simply look terrific too.
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