Health Issue In Women - Living With Stress
What would you say, were I to ask you what is the most understated health issue in women?
From a woman's perspective, stress is perhaps one of the most unrecognised conditions affecting womens health today. But how does stress affect health?
There are a variety of reasons why women can experience stress, yet may not be fully aware of the extent of stress they are living with.
If you're a stay at home mum, a career driven woman, a part-timer or you can put your hand up to all three of these life
circumstances, then its time to become more curious about how stress affects health - your health!
You see, stress doesn't just arise out of the more obvious and well
recognised traumatic life events such as separation, divorce, retirement, accidents/personal injury, a stressful job, marriage, buying/moving house, or even the death of a partner.
Stress is increasingly becoming a real health issue in women, especially those performing a daily juggling act of fulfilling their many roles and responsibilities of career woman, mother, wife/partner, carer, cook, housekeeper, chaufer etc.,
It can be extremely difficult to maintain a calm and relaxed emotional health or state with such hectic lifestyles, especially with little or no quality sleep.
You could be forgiven for thinking that with all this going on in your life, that it's near impossible to find time for relaxation or to de-stress. But find time you must. Stress
affects health on many levels and it's up to you to find time
for you - since your emotional health and wellbeing depends on it.
How stress becomes a health issue in women
Short bursts of stress is part and parcel of daily life, which everyone experiences. For instance, being late for that important appointment, missing your train, getting lost during
a journey, or even contemplating how you're going to fit the equivalent of five days into one.
These common every day events can make you feel worried or anxious
in the short-term but the effects can be culminative over time,
taking its toll on body and overall womens health.
Longer-term stresses brought about by dis-empowering life events such as experiencing racial discrimination, divorce, bereavement, serious illness etc., can profoundly affect your health on many levels, thus increasing the risk of a serious health issue in women, such as depression.
While some degree of short-term day to day stress is a normal
part of daily life, an unremitting amount of stress, whether it be short-term or longer-term, can trigger changes in your
body thus worsening health conditions and/or leading to more serious illnesses and diseases.
"You have within you right now, everything you need to deal with whatever the world can throw
at you". (Brian Tracy)
Make stress health your top priority today!
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The information on this site is purely of educational value and is not intended to replace your seeking medical advice. You must consult your doctor over all your health concerns.
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