Should one or more of these 7 dimensions of wellness be under or over-prioritised, your overall wellness areas will be out of sync and out of balance.

Your aim is to obtain a degree of balance and harmony across all your 7 dimensions of health and wellness areas that are represented by the health womens health wheel.

Yet, it is not unusual that many of us focus primarily upon the physical dimension of wellness for determining our state of health.

While taking care of your physical health by ensuring adequate food health nutrition and regular exercising of your body is essential for health, these aspects of self-care represent only one aspect of your 7 dimensions of wellness.

Since your body and mind are interrelated, each and every one of your 7 dimensions of wellness need to work in harmony with the another for optimal health and wellness balance.

In much the same way that you feed and exercise your body physical dimension of wellness, you need also to feed and nourish your other 6 dimensions for optimal health and wellness in those areas.

The following is an overview of each of the 7 dimensions of wellness. Collectively, they provide great wellness articles, wellness resources and tools for wellness. All at your fingertips!

Focus on Healthy Aging Journal
Learn about the latest news and advancements in living a longer, healthier life from the Mount Sinai School of Medicine!

7 Dimensions Of Wellness Health Articles And Resources

Definition Of Wellness
For many women, a definition of wellness is what they achieve from eating nutritiously, and from taking regular physical exercise. While healthy eating and physical exercise are important aspects of wellness, wellness is far more than merely taking care of your nutrition and physical fitness...What's your definition?

Health Womens Wellness Wheel
This wellness article illustrates the 7 wellness dimensions of a life in balance with optimum rounded wellness and how to use the FREE Wellness Wheel

3 Free Wellness Wheels These 3 wellness wheels are excellent tools for wellness. Use them to assess each of your 7 dimensions of wellness and to build your own personal wellness resource for setting all your personal and health goals!

Physical Wellness
Physical wellness or a definition of physical health is far more than physical health and fitness. Health womens offer an alternative definition of health and wellness in the physical dimension of health

Emotional Dimension Of Wellness.html
This womens health wellness article is to help you explore the psychological / emotional dimension of wellness, within the context of mental, intellectual and emotional wellbeing. Health Womens Healthy Living Goals assesses the significance of each of these three categories in determining your overall emotional health journey to optimal wellness...

Womens Health and Personal Relationships Wellness
An understanding of the dynamics that constitute a healthy relationship can help you identify and set personal relationship goals to enhance your health, womens health and wellness. Here's How!

Family Health
'You can choose your friends but you can't choose your family'! There is good reason for paying closer attention to the dynamics taking place in your family and to the wider implications for health and wellness!

Womens Career Health And Wellness
How clear are you about why you do the work that you do? When it comes to career health womens choices may be influenced by responsibilities, necessity, or even a combination of the two. What does this say about your career health and wellness?

Financial Health and Wellness
When last did you monitor your financial health and wellness? Learn the steps you must take to create, manage and conserve your financial health and wellness!

A womans Health and Happiness
If you cultivate a happy disposition, you impove your mental and emotional health in the process. Here's the key to achieving both. A womans health and happiness is easier to achieve than you think..

Social Network Wellness Exercise
Health Womens social network wellness exercise represents one of 7 wellness dimensions. As you will see from the health womans wellness wheel article, these 7 dimensions refer to family/personal relationships; career/work; spiritual; physical; emotional well-being; and social network

Health And Spiritual Wellness
Spirituality or health and spiritual wellness can take on many different forms. How in touch are you with what constitute your unique health and spiritual well-being?

Wellness Monitor
The term wellness monitor is associated with preventative steps - i.e. assessing, measuring and maintaining health and wellbeing. Used alongside the guidance offered in the other wellness articles will make you a formidable force ...

Health Skill For Wellness
So, you want to develop your health skill for wellness! Just where do you start and how do you even begin putting your health skills to use if you don't currently recognise them as skills? Here's How!

Health Skill For Wellness Exercise
The health skill for wellness exercise and activites in this and the previous wellness article relate to your psychological/ emotional dimension of wellness. These wellness articles are designed to help you assess your degree of emotional wellbeing in mental, emotional and intellectual wellness

Wellness Resources
Wellness resources, including wellness tools, wellness articles, books,cd's and natural health products for your health and well-being

Wellness Formula
A natural Wellness Formula is an excellent way to give your immune system a much needed boost. But what are the benefits of wellness formulas? When should you use them? And what crucial ingredients should you look for...

Buy Wellness Formula!
Wellness Formula is an impressive and powerful antioxidant and immune system builder! Just what you need to get you on the road to recovery, health and wellness!

Health And Wellness Products
Wellness can be defined as 'the pursuit of a healthy, balanced lifestyle. For the benefit of this article, wellness products are being looked at in the context of 'over the counter drugs, health supplements v natural homemade health remedies and the implications for your health...

Health Product Wellness - Your Health In Their Hands?
Cosmetics is as much a part of the bigger picture of womens health and wellness product solutions as is any other wellness products. You pay attention to your diet and what's in the foods you eat. You even go to the trouble of finding the best health care practitioners or providers, but how much attention do you pay to your cosmetics, what's in them and how safe they are to use as health products for your wellness? An eye opening wellness article!

Womens Health And Wellness Product
The current 'buzz' word is wellness. It is either this womens health and wellness product or that! The definitions of what constitute womens health and wellness products are as varied as they are wide...

Wellness Articles
A Selection of wellness articles, wellness resources and tools for wellness: an invaluable source of information, guidance and exercises

Ready To Set Your Health And Wellness Goals?
Free Goalsetting Guidance, Goal-Setting Forms and Goal Setting Action Plans

"The know how to successfully achieving good health is available to everyone.". (Unknown Author)