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Fitness Health Womens - Desire Or Fear!
It is so easy to train your focus on one particular fitness health womens area of your life, at the expense of another. Are you one of many women whose perception of fitness health is purely in the context of the physical exercise and activities you undertake or your weight loss exercise achievements?
Health and Woman Fitness however must take an holistic view; looking at the bigger picture of what it means to have real fitness health.
Attaining balance across the fitness health womens areas of your life, means carefully addressing four main criteria; that is, your Mental fitness health, your beauty health, your your physical health and lastly, your food nutrition.
Why are these fitness health womens criteria important? They are important because if one or more of your fitness areas is out of sync, this can in turn cause a domino effect, impacting significantly on the remaining health woman fitness areas.
For example, as a woman, I am guessing that your appearance, how you look, or your perception of your Beauty is important to you. However, If you hold a negative self-image or less than healthy body-image for example, guess what that does to your confidence and your self-esteem!
When your confidence is dented, make no mistake - so is your Self-Esteem. The level of your self- esteem correlates directly with your emotional health and fitness. So for instance, instead of dressing or presenting yourself in ways that make you feel good about yourself, you dress to camouflage what you perceive are your negative or undesirable characteristics or features.
fitness health womens food nutrition
From time to time, many women will experience dis-satisfaction over their diet, weight or food nutrition. This is usually short-lived, since for some, it is a matter of making some necessary changes or adjustments. For example, adopting a healthier diet, or starting a weight loss program or even taking up weight loss exercise. However, in some instances the level of dis-satisfaction can be such that it arouses very strong emotions in some women. For example, feelings of being fat and unattractive, or feelings of inadequacy or even self-loathing.
Experiencing such a state will undoubtedly affect your health womens fitness and nutrition area. While some women will become deeply affected and may resort to comfort eating, other women may neglect adequate intake of Food Nutrition, leading to further implications for womens physical fitness health.
Physical fitness does not only relate to carrying out regular exercise to stay in shape. It is also about the absence of many physical health conditions and stress-induced ailments that can be brought on by poor nutrition, over-eating (for comfort), lack of sleep, worry, fear, headaches, lethargy, or even when your personal values are in conflict: (see:health and fitness - the emotional self.
When your emotional health suffers, so too will the other womens health fitness areas of your life.
fitness health womens - the moral of the story is!
As you can clearly see, what starts out as a health/beauty body image issue, can simply spiral out of control. This in turn can have a significant and detrimental impact on three other key health fitness areas of your life.
While the above example focused on the beauty fitness health womens area, this can be true of any of the other three areas - the same principle applies.
The moral of the story is, if you recognise that one of your health womens fitness areas is out of sync, nip it in the bud by applying some TLC (tender loving care), before it mushroom out of control. This is the safest way to ensure you maintain a healthy balance across all areas of your life.
The information on this site is purely of educational value and is not intended to replace your seeking medical advice. You must consult your doctor over all your health concerns.
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